A. Back Squat
3 x 5 @ 80%
*perform max reps in set 3.
B. Shoulder Press
3 x 5 @ 80%
*perform max reps in set 3.
C. Death by Strict Pull-up
1 rep in min 1, 2 reps in min 2, 3 reps in min 3 etc.
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WOD: Friday
A. Drop Snatch + Snatch Balance + Overhead Squat *Build in weight. *Discard movements as they become the limiting factor. B. Three rounds for time of: 30 Lunges 24/16kg 30 Toes to Kettlebell *Lunges: KB held in the overhead position with a single arm. Swap at rep 15.