ARMAP in 25 min. of:
Run 400m (with medball 10/6kg)
10 Pull-ups
20 Push-ups
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WOD: Saturday
WEAR LONG SOCKS – ROPE CLIMBFor east of logistics (Rope Climbs) it would be ideal to have numbers spread across both sessions.If you are able to make the 8am session please do so. A. Rope Climb technique B. Option 1.5 Rounds for time:1-2 Rope Climb15/10 Strict Dip/Push-upsRun 180m Option 2: Technique focus16 minutes for quality:Minute 0-1: 1 Rope Climb *Scaling Options providedMinute 1-2: 10 Gymnastic Push Minute 2-3: Run 180mMinute 3-4: Rest Photo: Congratulations to our beautiful girl on her year 12 graduation/formal. So excited to see where your next adventure takes you. Xoxo