EMOM x 5:
1 x Clean and Jerk (70%-75%-80%-85%-90%)
*Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (75%-80%-85%-90%-95%)
Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (80%-85%-90%-95%-100%)
Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (85%-90%-95%-100%-100%+)