EMOM x 5:
1 x Clean and Jerk (70%-75%-80%-85%-90%)
*Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (75%-80%-85%-90%-95%)
Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (80%-85%-90%-95%-100%)
Rest 2 min.
EMOM x 5:
1 x Clean and Jerk (85%-90%-95%-100%-100%+)
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A. 1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch2. Power Snatch + Hang Squat Snatch3. Squat SnatchBuild in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch. B. Back Squat 5×5 Photo: Leanne. Thank you for always being a great source of inspiration with business but also for personal growth. You make me realize we are all capable of so much… so be brave and back yourself.
