With the hot weather at the moment, please remember to bring your towels to every training session.
A. 1RM Snatch
B. 1RM Clean & Jerk
We will be running this session like a weight lifting competition. Three attempts at each lift (after a warm-up) – no press outs.
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Don’t forget our October attendance challenge – are you still in the running? Complete five cycles: 5 Front Squat (use approx. 80% of 1RM) rest 45 sec. 30-50 UB Double-unders rest 45 sec. 10 Shoulder Taps (or 30 HS Hold against wall) rest. 45 sec. 30 sec ea. side/front/side plank rest 45 sec.
