*Click the video for some squatting motivation.
A. 10RM Overhead Squat (15 min)
B. Five rounds for time of:
20 Goblet Squat 24/16kg
20 KB Swings 24/16kg
*Perform 10 Burpees each time you put the KB down.
*15 min cut off.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Climb as far as possible in 20 min. through the following: 1 Thruster Run 200m 2 Thruster Run 200m 3 Thruster Run 200m Etc. *Pick your own weight. *Thrusters must be unbroken. *Once you break a set of Thrusters, you go back to 1 rep. *Score is total load i.e. No. of Thrusters x weight. Post total weight to comments.
