For time:
1500m Row
150 Double unders
1.5 Mile Run
*If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.
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WOD: Wednesday
AMRAP in 20minutes:10 Dumbbell Push Press 2 x 22.5/15kgRun 100m10 Pull-upsRun 100m Rest 30 seconds10 Dumbbell Hang Cleans 2 x 22.5/15kgRun 100m10 Toes to BarRun 100mRest 30 seconds Photo: Our Monday Where’s WODy crew looking the goods – Chrissie, Michelle, Beth & Georgia.