For time:
1500m Row
150 Double unders
1.5 Mile Run
*If you’re in the gym early feel free to start warming up as this will alleviate some of the time issues of getting everyone through the rowers.
Comments are closed.
More Stories
WOD: Thursday
*Please check out the attached video (click the picture). A. AMRAP in 22 min. Run 400m 1:1 work/rest. B. Mobility Circuit.