10 Rounds for time of:
Run 100m
7-10 Toes to Bar
Run 100m
12 Kettlebell Swings 24/16kg
Rest 30 seconds.
*Each athlete will be assigned a pull-up bar (one athlete to the left/right of the double bar). Only one athlete will use the bar at a time.
*Half of the athletes will start on the the Toes to Bar round, other half on the kettlebell.
Photo: Back to inside training and loving it!!! Not the best photo but great vibes all around. It was great to have a full house for our 5:30pm session.
