A. Snatch + Snatch Balance + Overhead Squats
B. “Nancy”
Five rounds for time:
Run 400m
15 Overhead Squats 42.5/30kg
Compare to last time here
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Friday
*Please don’t forget that the Kids session and Open Gym are cancelled today. EMOM x 30 min: 1. Run 200m 2. Max Wall Ball 9/6kg 3. Rest 4. Run 200m 5. Max KB Swings 24/16kg 6. Rest