“Nancy”
Five rounds for time:
Run 400m
15 Overhead Squats 42.5/30kg
Compare to last time here
Photo: Karla mid snatch!! Epic photo Grant_a_w.
Comments are closed.
More Stories
WOD: Monday
Five rounds for completion: Min. 1: 30 sec. Flexed Arm Hang Min. 2: 15 Wall Ball 10/6kg Min. 3: 10 x 10m Shuttle Run Min. 4: 16 Lunge 24/16kg KB Min. 5: 20 Strict Abmat Sit-ups *Lunge is single arm overhead. Do 8 on one arm then switch for 8 on the other.