WOD: Thursday

WODs May 22, 2024

Working with a partner:
0-4 minutes:
4+ cycles (light load)
3 Snatch
Rest 1 minute
5-9 minutes
4+ cycles (moderate load)
2 Snatch
Rest 1 minute
10-20 minute
1 Snatch (Build/hold load as movement quality dictates)

B: Partner WOD:
40 Snatch for time.
*Share work anyhow
10 minute cap.

Beginner: Working from Hang. 5 rounds x 3 reps.

Photo: We are sad to be saying farewell to Henning this week as he heads back to Europe. It has been wonderful having you with us and you will definitely be missed. We hope your next adventure brings great things your way. Be sure to keep us posted and what comes your way. xoxo

chris

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WOD: Wednesday

Perform as many rounds as possible in 20 minutes of: Run 100m 10 Toes to Bar Run 100m 10 Box Jumps 24/20″ Rest 30 seconds. Post rounds to comments. Tips: The aim of the game for this workout is to keep a high level of effort which means that the 100m runs are not a rest break – hit them hard and use the rest break at the end of each round to help you recover. Also, you should scale back the volume of toes to bar if you anticipate having to break up the sets of 10 into more than 2-3 efforts per round – ideally the number you pick should be close to unbroken for the entire workout. Box Jumps are compulsory jump up/step down for today’s workout.

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WOD: Wednesday