REMINDER: GYM CLOSED SATURDAY due to Chloe & Jesse competing at the CrossFit Torian Pro.
Check the Facebook Members page for updates on how they are going.
“Cindy”
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-ups
Photo: Let the fun begin... @TorianPro2024
Chloe & Jesse are ready!!!
Comments are closed.
We are super excited that Chloe has achieved her long term goal of qualifying for the Teen CrossFit Games, Michigan, USA, in August/September. It has been a great year so far and looking forward to see what she’s capable of doing!! We are hoping to raise some money to help with the costs of this trip so that Chloe and our family can attend the CrossFit games. Any donations would be greatly appreciated. If you would like to donate please visit our Go Fund Me Page- Help Chloe go to the CrossFit Games FUNDRAISER MORNING- Coastal CrossFit Queensland will be hosting a fundraiser on the 29th of June at Coastal CrossFit Queensland from 8am. Breakfast (available to purchase on the day)RaffleFRAN Relay Chris and Chloe–To add a bit of excitement Chris and Chloe will be attempting the fastest father/daughter Fran time! We will have breakfast and raffles available and we encourage the community to give partnered Fran a go! Partner Relay “FRAN” Challenge- REGISTER HERE – Limited spots available (Register asap)Grab a partner! One person’s completes Fran in its entirety. They will then tag their partner and they will complete Fran as well. The total time will be your results! We would love for you to join us!!!
“Living Better Challenge” Join us on Wednesday 5th June at 5:30 pm, to kick start our “Living Better Challenge”. This is suitable for anyone looking to improve your health and quality of life. This will start with a 4 week challenge (10June- 14July) with a goal of implementing sustainable change. We are not looking for perfect we are looking for better – one step at a time. We will be focusing on the foundations of health.– Nutrition– Exercise– Water Intake– Sleep – Stress
In correspondence with government warnings to stay off the roads unless absolutely necessary, the gym will be closed for Thursday PM sessions and Friday 5/6am sessions. We will update you tomorrow regarding the remainder of the Friday sessions. Please share this post with anyone who needs to know.
