AMRAP in 20 minutes:
6 Deadlift 80/50kg
8 Burpees
Run 100m
Photo: Our Masters League crew smashed it over the weekend-
Congratulations to Robbie taking 1st place on all workouts.
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WOD: Thursday
For time: Run 1600m Rest 3 min. Run 1200m Rest 2 min. Run 800m Rest 1 min. Run 400m. *This is a reverse of our previous interval running workout. It will be interesting to compare which format results in the best overall time. *We have a wet weather option!