A. Deadlift 5 x 7 reps
*Aim to use weight from previous Deadlift effort (5×5 reps)
B. For time:
10 Shoulder Press 55/37.5kg *
Farmers Carry 100m (2 x 24/16kg)
75 Double-unders
20 Push Press 55/37.5kg
Farmers Carry 100m (2 x 24/16kg)
75 Double-unders
30 Push Jerk 55/37.5kg
Farmers Carry 100m (2 x 24/16kg)
75 Double-unders
Comments are closed.
