A. Bench Press 5-5-5-5-5 *Aim for a 5RM
B. 12 minute AMRAP:
5/3 Strict Chest to Bar Pull-ups
15/10 Hand release Push-ups
20 Alternating Lunge
Photo: Congratulations to our team competing at the Fittest 4 on Saturday.
Luke B, Amie, Paula & Bodo – What a bunch of legends!!!!
