WOD: Friday

WODs April 18, 2024

A. 1 Push Jerk + 1 Split Jerk *Build in load

B. 5 x 2:00 minutes rounds:
Row 300/250, Bike 700/600m, Ski Erg 300/250m
Max Dumbbell Shoulder to Overhead 2 x 22.5/15kg
Rest 2 minutes.

Photo: We do things a little differently at Coastal CrossFit 😉

chris

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WOD: Saturday

*Validations start at 7.00am today. Perform as many rounds as possible in 12 minutes of: 150 Wall Ball 9/6kg (9ft target for women) 90 Double-unders 30 Muscle-ups Post reps and tie breaker time to comments. Great work Brooke!