It was awesome to kick of our face to facetraining over the weekend and can’t wait to welcome the rest of you back this week.
We are running our full CrossFit schedule and have the carpark ready with new lighting thanks to Tim M @M-Eelec.
Be sure to book in via Mindbody. We have some great sessions planned.
Increment as far as possible in 15mins of:
Power Cleans (40/30kg) (1-2-3-4.. )
*Power Cleans to be completed in touch and go batches (no dumping of barbell).