CrossFit Open 15.1 & 15.1A
Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes to Bar
10 Deadlifts 50/35kg
5 Snatch 50/35kg
Then (15.1A) from 9:00-15:00
1 Rep Max Clean & Jerk
Photo: We are sad to be saying goodbye to Kaity as she moves to Brisbane. We have loved having you with us and wish you all the best on your new adventures. Be sure to visit when you back this way. Xo
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A huge congratulations to all of our athletes that competed and represented Coastal CrossFit over the weekend – Deb, Lou, Mark, Lloyd, Grant. Thank you to those that supported and Andy for photography during the Fittest 3. “CrossFit Total”Sum of best 3 attempts of:Back SquatStrict PressDeadlift *Attempt each lift 3 times. The weight must increase after each successful attempt at each movement.The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take Back Squat and Strict Press from the rack. Strict 40minute time cap. Photo: Three Stoogers- Grant, Lloyd & Mark- Before and after Fittest 3. Still smiles and still all friends 😀 A huge thank you to Andy @photomonkey for capturing the day. xo
