WODs December 5, 2023 A. Turkish Get-ups 3RMWork up in weight or work technique for 18 minutesB. AMRAP in 10 minutes:10 Deadlift 80/55kg10 Hand release Push-ups*Advanced athletes scale up to 10 Dips/Handstand Push-ups Photo: Downunder CrossFit Championship spam. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Thursday 15-10-5 reps for time of: Handstand Push-up 1 x 200m Farmers Carry 2 x 24/16kg Handstand Push-up Rest 1 min. *Please note that the HSPU can be easily scaled or substituted. No excuses!