Partner Chipper:
Run 560m (Buy In- together)
100 Toes to Bar
100 Wall Ball 9/6kg
100 Burpees
100 Box Step-ups (2 x 15kg/2x10kg DB)
Run 560m (Buy out) * One partner is able to head off early.
*Share work anyhow between partners. Only 1 person working at a time.
*Advanced athletes- 25 reps before swapping with partner.
Photo: Downunder CrossFit Championship 2023 Future (16-19) podium winners. @Chloesaliba06 taking 2nd overall.
