REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes.
PM Classes will run as normal 4:00pm & 5pm.
Two rounds with technique focus:
0-4 minutes EMOM
‘X’ Burpees
4-8 minutes EMOM
‘X’ Toes to bar
8-12 minutes EMOM
‘X’ Deadball over shoulder
Photo: Overhead Squat PBs. What a day!!
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Photo: Luka and the gang with Chad Mackay over in the USA. A. Clean Pull + Hang Clean *12 minutes to work to a heavy set. B. “Elizabeth” 21-15-9 reps for time of: Clean 60/40kg (must pass through a squat) Ring Dip *Read more about the Benchmark workouts – here.
