REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes.
PM Classes will run as normal 4:00pm & 5pm.
A. Overhead Squat Progression (Week 6- RETEST)
5-5-3-3-3-3-3 Overhead Squats
*Increment weight towards a 3RM.
Compare to last time here
B. Partner Workout
100 Overhead Squats for time 20/15kg
*Partner to complete deadhang on bar while repetitions are being accumulated.
Adv athletes 30/20kg
*10 minute time cap.
Photo: Kaity – our quiet achiever. Your consistency and willingness to improve is reaping rewards. Keep up your great work!!!
