WODs October 20, 2023 AMRAP in 30 minutes:Deadball carry + 6 Ground to Shoulder (1 rep every 3m)Bearcrawl 20m Run 180m30 SquatsPhoto: Our Teen crew Friday afternoon. Sibling training at its best. This makes my heart sing!!! Awesome work crew!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Wednesday Thank you everyone for a wonderful welcome back!! A. Five sets:Strict Dumbbell Press 10-12 repsBent over row 10-12 reps (barbell) B. EMOM x 10 minutes:Min1: Max Devils PressMin 2: 30 second plank