WODs October 20, 2023 AMRAP in 30 minutes:Deadball carry + 6 Ground to Shoulder (1 rep every 3m)Bearcrawl 20m Run 180m30 SquatsPhoto: Our Teen crew Friday afternoon. Sibling training at its best. This makes my heart sing!!! Awesome work crew!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Thursday With a continuously running clock: 0-5 min. Row 1000m 5-10 min. 50 Burpees 10-15 min. 50 Ball Slams 15 min.-until you’re done… 25 Parallete Shoot Through