A. 7-10 cycles:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
*Build in load as movement quality allows.
B. Partner workout:
50 Overhead Squats for load/time:
*7 minute cut-off
Option B. For quality movement:
YGIG for 7 minutes:
5 Overhead Squats for quality
Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!
