For time:
30 Overhead Squats 50/35kg
30 Bar Muscle-ups
30 Thrusters 50/35kg
*Various scaling options will be on offer!
Comments are closed.
More Stories
WOD: Wednesday
A. Choose an option:1. EMOM x ‘X’2. 5 x Max effort Gymnastic pull (2 minutes rest)3. For time: 30 Muscle-ups or 100 Pull-ups (10 minute cap) B. EMOM ascend as far as possible:Min 1: 2 Burpees, max kettlebell swingsMin 2: 4 Burpees, max kettlebell swingsMin 3: 6 Burpees, max kettlebell swings… Continue with format.Add 2 Burpees each minute until you fail to get onto the kettlebell.*Score is total number of kettlebell swings completed. Record rounds for comparison. Photo: Welcome back Sam. It is great to have you back with us. Xo