Six rounds, each for time:
250m Row
10 Deadball over shoulder
15 Toes to bar
Rest between rounds.
Photo: Timmy in beast mode. It is always a great session when this guy is in 😀
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WOD: Wednesday
Reminder: 5:30pm will be the Nutritional Presentation. Open gym will also be optional during this time. A. Back Squat (Cycle 3, week 4- Deload)40% x 550% x 560% x 5 B. EMOM for 10 minutes:Min 1: Run 180mMin 2: Max L-Sit in 30seconds (completed at 0-30sec)