Come and join us for a strong man/women Saturday in the carpark.
Front Rack Carry 4 x 15m
Sandbag carry 4 x 15m
*Use the full session to work up in weight for both movements.
Photo: Lloyd. Wishing Lloyd all the best as he heads to Thailand for a Mui Thai camp for 2 weeks. Be prepared for him to be displaying his new moves upon his return.
