WODs October 8, 2019 Five rounds for max reps: Dumbbell Push Press 22.5/15kg Toes to Bar *Perform as a superset with 2 min. rest between rounds. Optional: Work 30 sec. on/30 sec. off for 100/80 cal. *Row or Airbike. you Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like November 13, 2019 WOD: Thursday November 12, 2019 WOD: Wednesday Comments are closed.