Five rounds for max reps:
Dumbbell Push Press 22.5/15kg
Toes to Bar
*Perform as a superset with 2 min. rest between rounds.
Optional:
Work 30 sec. on/30 sec. off for 100/80 cal.
*Row or Airbike.
you
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We are closed Australia Day
The box will be closed Austalia Day Tuesday 26th January. Enjoy your day with friends and family. See you Wednesday.
WOD: Tuesday
A. Perform 2 (1 per arm) Turkish Get-ups each minute for 10 min. *Go as heavy as possible. *Use the same weight for both arms. *You must complete both reps within the minute. B. 100KB Swings for time: *Each time you break perform 10 Push-ups. *If you have done 100 or more UB KB swings at 24/16kg before – scale it up! *12 minute cut off. Post load and time/load to comments. Simple but true.