Five rounds for max reps:
Dumbbell Push Press 22.5/15kg
Toes to Bar
*Perform as a superset with 2 min. rest between rounds.
Optional:
Work 30 sec. on/30 sec. off for 100/80 cal.
*Row or Airbike.
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WOD: Tuesday
A. Four rounds: 4-6 Seated Barbell Shoulder Press 6-8 Bent Over Row *Perform as a superset and maintain the same weight across the sets. B. ARMAP in 5 minutes: Burpee Box Jump Over 24/20″