30-20-10-5 reps, each for load:
Shoulder to Overhead
Photo: Leigh – A great start to every day. I can count on Leigh meeting me at the gym every Tuesday to Friday. You are a legend Leigh.
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WOD: Saturday
Reminder there is 1 session at 7am, followed by breakfast.We will announce the IN-BOX Open Team Winners. Thank you all for your patience and support over this difficult time. Partner workout:Two rounds for max repetitions:4 minutes:Max Push-ups/DeadhangRest 1 minute4 minutes:Air Squats/Overhead dumbbell hold (2 x 22.5/15kg)Rest 1 minute4 minutes:Kettlebell Swings 24/16kg/Front Sandbag hold *One partner must hold static movement for repetitions to be accumulated.