A. Clean Technique
Complete 7-10 cycles of:
Muscle Clean + Hang Clean + Squat Clean
*Discard movements as they become limiting.
B. Partner workout
Five rounds for time:
10 Front Squats 60/40kg (Unbroken)
10 Burpees (Plate jump – extension on top of plate)
*Both partners must complete their movement before swapping. Both partners complete all work. I.e. 50 Front Squats and 50 Burpees.
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