A. Gymnastic pulling complex:
7-10 sets: 1 Pull-up + 1 C2B Pull-up + 1 Bar Muscle-up
*The above is an example, easier and harder options will be available.
*Rest as necessary between sets.
B. Two rounds for time of:
40 Burpees
100 Double-unders
*Photo: Rob M applying his fitness outside of the gym!
