A. Deadlift 3-3-3-3-3
B. 10-1 reps for time of:
Deadlift 100/70kg
*30 Double unders after each set.
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WOD: Tuesday
Check out Madi’s WODStock Recap – here. With a continuously running clock: 0.00 – 10.00 Five rounds for time of: 5 Deadlift (use about 120% of max clean) 10 Burpees (over barbell) 10.00 – 20.00 EMOM x 10: 30 Double-unders Toes to Bar (you choose/must maintain across) 20.00-25.00 Max reps Wall Climb