Five sets of:
Dumbbell Bench Press 8-12 reps
Pendlay Row 8-12 reps
Photo: Excited to see our CrossFit artwork come together @maverickstrength
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WOD: Monday
A. Back Squat *Build to a heavy 5. *At least 5 heavy sets. B. 10-1 reps for time of: Front Squat 50/35kg Lateral Jumps (over the barbell)