WODs November 30, 2018 For time: 150 Overhead Squats 20/15kg 75/60 Hand Release Push-ups 25 Bar Muscle-ups *You may partition the reps however you like. *Advanced athletes should NOT partition the reps! *Various scaling will be provided. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like May 10, 2024 WOD: Saturday May 9, 2024 WOD: Friday Comments are closed.