For time:
150 Overhead Squats 20/15kg
75/60 Hand Release Push-ups
25 Bar Muscle-ups
*You may partition the reps however you like.
*Advanced athletes should NOT partition the reps!
*Various scaling will be provided.
Comments are closed.
*Please note that 5:30 & 6:30am and 4:30 & 5:30pm session will run as 2 hour continuous blocks today to alleviate congestion on the rowers. Please be aware of the workout standards for 19.1 if this is your 1st attempt and please leave enough time to complete your warm-up/workout/cooldown before the completion of the session. An alternate workout for those that have already done 19.1 will be provided. CrossFit Open 19.1 AMRAP in 15 minutes: 19 Wall Ball 9kg/10ft, 6kg/9ft 19 Calorie Row
