20 minute incrementing ladder:
Pull-up 1-2-3-4-5..
Push-up 2-4-6-8-10...
Squat 3-6-9-12-15...
Deadball carry 20m
Run 180m
Photo: Mark hitting "12 Days of Christmas". Some epic efforts during Friday's "12 Days of Christmas" WOD.
We wish you all a wonderful Easter. Please take the Easter break to enjoy the wonderful people around you. We will be closed the Easter Long weekend.Good Friday 7th April, reopen Tuesday 11th April.