WOD: Tuesday

WODs December 26, 2022

20 minute incrementing ladder:
Pull-up 1-2-3-4-5..
Push-up 2-4-6-8-10...
Squat 3-6-9-12-15... 
Deadball carry 20m
Run 180m

Photo: Mark hitting "12 Days of Christmas". Some epic efforts during Friday's "12 Days of Christmas" WOD.

chris

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Good Luck!

Good luck to the crew (Marie, Nat, Luke O, Steve K) of athletes who are heading to Ipswich on Sunday to compete in the CrossFit Ipswich competition. If you feel like taking a drive to check out the competition, I’m sure these guys would appreciate any support.