A. Five rounds for load:
2 Strict Press + 4 Push Press + 6 Push Jerk
*Aim for the 5 heaviest sets. Increment in weight across sets.
B. Ascend as far as possible in 10 minutes:
10-20-30-40-50… etc
Double-unders (unbroken).
Photo: Fran. A huge shout out to Fran who has really stepped it up. This past couple of weeks she has hit multiple workouts RXD when she would have use to scale. It is sooo awesome to see your progression. 😀
