Come and join us at 7am for a fun partner session.
For time:
Run 1600m (Bridge & back)
50 Partner Squats
50 Partner Sit-ups
50 Partner Push-ups
50 Partner Sit-ups
50 Partner Squats
Run 1600m
*Run with your partner.
Photo: Sally. It is so awesome to see Sally’s mobility and overhead position looking so good. Her consistency and hard work paying off.
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*A reminder to Open competitors that the workout is released at 11.00am and that you are welcome to come in to the gym today for recovery work or to experiment with the WOD before you hit it on Saturday. *Non Open competitors – today’s sessions will be open gym format – normal session times apply.
