A. Deadlift 5 x 5 (Maintain load)
B. Five rounds for time:
15 Deadlifts (Adv 74/60k) (60/40kg)
15 Toes to bar
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WOD: Wednesday
A. Clean & Jerk Technique – Build in load ready for Part B. B. Ten rounds for time:3 Clean & Jerk (Any style) 60/40kg5 Strict Pull-ups7 Push-ups9 Squats