A. Back Squat 5 x 5
B. Five rounds for time:
Row 200m
Run 200m
Rest 1 minute
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WOD: Tuesday
For time: Row 1000m 50 Thrusters 20/15kg 30 Handstand Push-ups *Don’t let the HSPU scare you off. Various scaled options will be available. Extra Training: In 3 min. accumulate as much time in L-sit as possible.