A. Back Squat 5 x 5
B. Five rounds for time:
Row 200m
Run 200m
Rest 1 minute
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WOD: Friday
Please remember that the gym will be closed for our last two sessions of the day (Open Gym/5.15pm) due to the set up for Clash on the Coast. The rest of our Friday timetable looks like this: 5.00-7.00am Open Gym 10.30-11.15am Circuit Training 12.00-1.00pm Open Gym It’s getting close now!