A. Build across 7 sets:
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats
B. Back Squats 5-5-5-5-5
Photo: Grant – Missing this guy, but I am sure he is rocking it in Bundaberg. Looking forward to having you back over the weekends.
Comments are closed.
A. Strict Gymnastics Pulling Choose from: Strict Pull-ups Rope Pull-ups Legless Rope Climb (long socks for descent) *As per last week’s session. Either repeat and advance or choose a different option. B. 150 KB Swings for time. *Incrementing burpees at the start of the minute.
