For time:
10 Strict Press 2 x 22.5/15kg
10 Strict Pull-up
20 Push Press
20 Chest to bar pull-up
30 Push Jerk
30 Kipping pull-up
20 Push Press
20 Chest to bar pull-up
10 Strict Press 2 x 22.5/15kg
10 Strict Pull-up
*All shoulder to overhead movements to be completed with 2 x 22.5/15kg dumbbells.
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Remember FUNKY SOCK FRIDAY!! Open Gym- bring your long FUNKY socks for rope climb technique. A. Overhead Squats 10-10-10 **Bar taken from the ground B. “Josh”For time:21 Overhead Squats 42.5/30kg42 Pull-ups15 Overhead Squats 42.5/30kg30 Pull-ups9 Overhead Squats 42.5/30kg18 Pull-ups *12 minute cut-off
