A. Back Squat (5-5-5) (Cycle 3, week 1)
*Calculate % below off 90% of 1RM + 10kg
65% x 5
75% x 5
85% x 5+
B. AMRAP in 15 minutes of:
Run 360m
Rest 1 minute.
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WOD: Tuesday
Open competitors: Please remember that your score MUST be submitted correctly by 11.00am Tuesday. You will find all of the details of how to do this on games.crossfit.com. If you are having great difficulties, give us a call (remember we go to bed early!). Great work to everyone for week 1. A. Front Squat 10 x 2 *We’re going to run this on as close to EMOM as possible so choose a load that is heavy but repeatable on a short cycle. B. AMRAP in 12 min: 10 Wall Ball 10 Mountain Climbers 10 Ball Slam 10 Mountain Climbers