WOD: Wednesday

A. Choose one of the following formats:
1. EMOM x 10 minutes:
Gymnastic Pull *
*Choose your own movement and repetitions.
2. Five rounds, on a 2:30 cycle:
Gymnastic Pull *
(0-2:30-5:00-7:30-10:00 minutes)
*Choose your pull movement.
Pull-ups (Strict, Kipping, C2B), Muscle-ups (Bar or Ring)

B. Partner workout:
Increment for 10 minutes:
Burpee Box Jump Over (1-2-3-4-5…)*

*YGIG format. Both partners to complete the same number before progressing on.

Photo: Dob. For those checking the whiteboard you would have noticed Dob’s name at the top of the leaderboard most days. Super dedicated to improvement it is great seeing you moving from strength to strength and even better your humble attitude in all of your achievements.

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