WOD: Saturday

“Pyramid Double Helen” (run slightly modified)
For Time:
Run 1200m
63 KB Swings 24/16kg
36 Pull Ups Run
800m 42 KB Swings
24 Pull Ups
Run 400m
21 KB Swings
12 Pull Ups

*If this looks daunting you can take the pairs option where both team mates will run but the rest of the work is shared.

Photo: Team Challenge. Shared pain is always better 😀

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