WOD: Friday

Five sets:
Dumbbell Bench Press 10-15 reps
Pendlay Row 8-10 reps
*Maintain weight across all sets
*Rest as necessary between movements.

Aim for 15reps bench/10reps for pendlay row on first set, and aim to hold numbers high across all sets.

Photo: Sam.
So great seeing Sam moving from strength to strength. Focusing on the foundations are always the best way forward and it is paying dividends. Awesome work Sam!!!

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