Dumbbell Bench Press 10-15 reps
Pendlay Row 8-10 reps
*Maintain weight across all sets
*Rest as necessary between movements.
Aim for 15reps bench/10reps for pendlay row on first set, and aim to hold numbers high across all sets.
So great seeing Sam moving from strength to strength. Focusing on the foundations are always the best way forward and it is paying dividends. Awesome work Sam!!!