In 3 minute complete:
20 Dumbbell Snatch 22.5/15kg
15 Toes to Bar
Max reps Box Step Overs 22.5/15kg
Rest 3 minutes
*Repeat for 5 cycles, decrease dumbbell snatch by 2 reps each time (I.e. 20-18-16-14-12 reps)
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WOD: Thursday
Home Made Electrolyte Drinks Congratulations to Jacko and Meg who both graduate from high school this week! EMOM x 24: Min 1: 15 Russian Swings Min 2: 10 Weighted Box Step Overs 20″ Min 3: 10-12 x 10m Shuttle Run