WOD: Monday

Congratulations to all of our athletes that competed at the Fittest 3 on Saturday. Mark, Lloyd, Timmy, Danielle, Chantal, Nata, Chloe & Torah.
Awesome efforts by everyone. Check the members page for some great photos and video footage.

A. EMOM x 10 minutes:
3 Strict Chest to Bar Pull-ups
*Add load/maintain across 10 rounds.

B. Three rounds for time:
30 Kettlebell Swings (24/16kg) (Advanced 32/24kg)
360m Run

Photo: Our three stooges- Mark, Lloyd, Timmy (Fittest 3).

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