WOD: Saturday

Best of luck to our awesome crew competing at Fittest 3-
“Three Stooges” Mark F (leader), Timmy & Lloyd
“WOD about Marie & Penny” – Danielle, Chan & Nata
TBC” (aka “Weights before Dates”) – Torah, Chloe & Brandy (our teen team).
I will aim to live stream as much as possible so you can share in the action.

50-40-30-20-10 reps for time of:
Thrusters 20/15kg
Strict Sit-ups

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