Partner Workout
Ascend as far as possible in 15 minutes:
20 Burpees
20 Deadlifts *
*One partner starts on burpees the other on deadlifts. Both must complete their repetitions before swapping movements.
*Deadlifts increment in weight each round. (1st 60/40kg, 2nd 80/55kg, 3rd 100/70kg, 4th120/85kg, etc….).
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Coastal CrossFit Queensland (Sunshine Coast, Queensland) is looking to add an experienced CrossFit trainer to our team. The position will start with running CrossFit classes under supervision, to running regular weekly sessions (Hours to be negotiated) with the addition of holiday work. We are looking for the right person to join our team commencing as soon as possible.The successful applicant must be: Passionate regarding CrossFit training methodology Ability to apply CrossFit methodology (scaling and substitution) to wide abilities and age groups. Professional Reliable Good time management (able to run a session on time/every time) Great people skills Willingness to become an active part of our community. Minimum requirements: CrossFit Level 1 qualification Desired qualifications:Level 2 CrossFitCrossFit KidsGymnasticsWeightliftingNutrition (Precision Nutrition or Nutrition RX) Experience requirements:Minimum of 5 years previous CrossFit experience coaching in an Affiliate environment and available references are essential. The successful applicant will have an extensive understanding of fundamentals and implementing to suit all levels of abilities. Ability to demonstrate common CrossFit movements to a high standard. Please do not apply if you are not experienced at CrossFit or do not follow CrossFit methodology in your own training. Further opportunities may be available: 1on 1 Coaching Coaching children (CrossFit Kids) is ideal but not required for this position. Nutritional Coaching based around habit based nutrition for 1 on 1, groups. Specialist classes For information about Coastal CrossFit check out www.coastalcrossfit.com.au Please apply via email to coastal.crossfit.qld@gmail.com.
A. Back Squat 3 x 5 @ 80% *max reps in set 3. B. Shoulder Press 3 x 5 @ 80% *max reps in set 3. C. EMOM x 6: 1. Max Strict Pull-ups/C2B 2. Max Push-ups/Dips
