For time:
Bike 2000/1750m (4 minute cut-off)
21-15-9
Toes to Bar
Ball Slams 20/12kg
Rest 2 minutes
15-12-9
Toes to Bar
Ball Slams
Rest 1 minute
9-6-3
Toes to Bar
Ball Slams
*20 minute cut-off
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WOD: Monday
For completion:0-5 minutes: Run 860m5-12 minutes (EMOM x 7)‘X’ Toes to Bar12-17 minutes: Run 860m17-24 minutes (EMOM x 7)‘X’ Gymnastic Pull24-29 minutes: Run 860m *Choose your own repetitions*Gymnastic pull- aim for a minimum of 3 reps at a repeatable difficulty.*Advanced athletes aim for more technical movement/unbroken efforts Photo: Jesse hitting a new competition PB for weightlifting. 81kg snatch & 95kg Clean & Jerk =176kg total. Great work Jess!!